Best Vegetarian Diet For Gymmers

What are best veg source of protein for vegetarians. Most of time vegetarian think it it difficult for them to make body but it is not true. Vegetarian or non-vegetarian it is equally difficult or easy to make body.

Best Vegetarian Diet For Gymmers

If you go to gym you must have heard to eat a lot of eggs for protein. But what if you are vegetarian and you cannot eat egg.

What are best veg source of protein for vegetarians. Most of time vegetarian think it it difficult for them to make body but it is not true. Vegetarian or non-vegetarian it is equally difficult or easy to make body.

These are following best Vegas source of protein:-

1) Beans

Kidney, black and other beans contain high amounts of protein .

2) Green Peas

10 grams of protein per cooked cup 240 ml.

It is good source of protein even more than milk.

3) Soy Milk

Milk that’s made from soybeans is called soy milk.

it contain 7.6  grams of protein per  240 ml ,it is also an excellent source of calcium.

4) Oats

Oats are an good way to add protein to any diet.

(120 ml) of dry oats provides you with approximately 6.5 grams of protein and 4.3 grams of fiber.

It also has good amount of zinc and magnesium.

5)Nuts

Nuts are  good source of fiber and healthy fats, in addition to iron, calcium, magnesium etc.

One ounce of nuts(30 grams) contains about 6 grams of protein.

6)Milk

Milk is another excellent source of protein . it provide good fats and carbohyderates.

It is one of most popular product used by gymnastics  as it provide lots of calcium and protein.

7)Bananas

Banana is most essential fruit for gymmers as it provide them energy to hit gym.

1 banana provide about 3-5 grams protein depends upon it’s size and it is also good source of carbohyderates and fats etc.

8) Soyabeans

Soya beans are most important source of proteins. It contains even more protein than eggs. It easily defeat other sources in protein presence. A vegetarian gymmer should rely on soyabeans.

9) Tofu

  1. It is like curd .it also has great amount of protein.
Share

Leave a Reply

Your email address will not be published. Required fields are marked *