Jogging in Morning vs Jogging in evening

Jogging is the best way to reduce weight fast. In initial months you should do jogging than after few months you can start running. On first day do jogging how much your body allow happily. The secret for success is that after every week you should add some jogging distance.

Jogging in Morning vs Jogging in evening

There is no doubt that Jogging is best exercise to reduce weight and increase stamina and reduce weight so one must do jogging.

But  now another important  question arises  when to do jogging in evening or in morning.

Jogging in morning is always better for those persons who wanted to reduce fat as in morning our stomach is empty so when we do jogging with empty stomach body use fat stored in body and thus body  fat reduces very fast.  If you drink water before jogging in morning fat reduction become more easy.

But in evening we had consumed food and thus body use carbs obtained from food and thus fat is not reduced so effectively and fast.

So jogging in morning is way more effective than jogging in evening

But it is not possible for everyone to get up early in the morning all those persons can do jogging in evening. Jogging in evening may take more time in reducing fat than Jogging in Morning  but jogging is evening is also very effective in reducing fat and increasing stamina.

Some benifits of jogging :-

Jogging or running is the best way to reduce weight fast. In initial months you should do jogging than after few months you can start running. On first day do jogging how much your body allow happily. The secret for success is that after every week you should add some jogging distance.

In only one month you can reduce about 4-5 kg.

Remember that jogging will only work if you take a healthy diet  if you eat burger, pizza and other junk food daily then their is no benefit of jogging and other exercises.

Stay Healthy , Eat healthy , Take good sleep.

For any suggestion or question use comment box to comment.

Share

Education System : 21st Century

Education System : 21st Century

In this education system teachers do not focus on teaching values but put pressure of learning huge syllabus and scoring high in exams plus the worst thing is that student are also put in pressure by their parents to get marks.

Education System : 21st Century ?

Education System : 21st Century.

We are living in 21st century . It is full of new invention and stress etc. We  are going to discuss  about Education System in 21st Century.

No child in this world love school. 

What is the reason for that ? The answer is simple that education system today is focusing only on cramming of books.

In this education system teachers do not focus on teaching values but put pressure of learning huge syllabus and scoring high in exams plus the worst thing is that student are also put in pressure by their parents to get marks.

 

I remembered that from 5th to 10the class i had to study 9 lectures daily with only 1 physical period in a week.

Plus the student who didn’t scored high percentage are teased by parents and teachers both and hence all are in fear to score good for that they attend tuitions. It means a student spend 7 hours in school plus 3 hours on motions plus homework at home also takes 2-3 hours minimum. It is a total of 13 hours a day and he don’t get any time to play and take proper sleep. This education system is not less than hell. Students with less marks are treated like they have committed serious crimes and tortured by parents and teachers.

This is also the reason why diseases are spreading more as student have no time to play what they do the whole day is just learn information inside a book. Depression and suicide are becoming common in students.

Education System : 21st Century
educolada.com

When you are in 10th class teachers say just study hard in this class and the whole life you will enjoy. Same lines are said in 12th standard and then in college. 

What they all are doing is making fool of us. A piece of paper which carry marks  which were given after checking how accurately you can cram cannot decide your future.

Education System : 21st Century
opinionfront.com

Remember Bill Gates and Mark Zukerberg  drop college and you must know where they stand today.

I give you all a challenge . Find out education qualifications of your idol . I made a survey on 10 people and 8 out of 10 people   idol have low qualifications.

Remember all persons have different interests and capablities so don’t force a bird to swim and fish to fly.

Live your life happily. Do what you want to do become what you want to become. Eat sleep and play outdoor games.

Share

Why Anime Like Dragon Ball and Naruto Stop in India?

Why Anime Like Dragon Ball and Naruto Stop in India?

A lot of Indians are crazy about Dragon ball and Naruto. These are some great anime of all times. Not only kids even Adults love them a lot .

So the question arises if these anime Naruto and Dragon ball are so popular than Why Anime Like Dragon Ball and Naruto Stop in India?

Why Anime Like Dragon Ball and Naruto Stop in India?

We all are  big fans of  Anime Dragon Ball and Naruto.

Why Anime Like Dragon Ball and Naruto Stop in India?
Dragon ball

But this generation is unlucky as they don’t get to see these great anime on TV.

Why Anime Like Dragon Ball and Naruto Stop in India?
Why Anime Like Dragon Ball and Naruto Stop in India?

A lot of Indians are crazy about Dragon ball and Naruto. These are some great anime of all times. Not only kids even Adults love them a lot .

So the question arises if these anime Naruto and Dragon ball are so popular than Why Anime Like Dragon Ball and Naruto Stop in India?

1) The reason is that in both Naruto and Dragon ball their is some violent content.  In both dragon ball and Naruto anime their are a lot of fights or you can say that these anime are totally bases on fights and almost every episodes of these anime contains violent fights and these also shows many deaths.

2) If a small child watch all this fights and deaths these will have bad impact on mind of small child as they start fighting.

3) Due to this parents complain about these shows ( Naruto and Dragon ball) and these were banned in India.

All those people who want to watch it can watch these anime on YouTube or many other sites available like deathtoonsindia and many other websites.

Tell me do you love my articles or not by commenting in comment box. Your comments will give me appreciation to write more content like this.

Share

What makes online Shopping popular in India ?

Now online shopping is very popular in India. There are number of  shopping  sites are available like Flipkart , Amazon,  snapdeal, Myntra, Club Factory etc.

What makes online Shopping popular in India ?

Today online shopping is very popular in India. There are number of  shopping  sites are available like Flipkart , Amazon,  snapdeal,Myntra, Club Factory etc
OhMyIndia.com

Today online shopping is very popular in India. There are number of  shopping  sites are available like Flipkart , Amazon,  snapdeal,Myntra, Club Factory etc.

But there was a time when online shopping was not popular in India .

People feared from purchasing anything online .

Now the question arises What makes online Shopping popular in India ?

Today online shopping is very popular in India. There are number of  shopping  sites are available like Flipkart , Amazon,  snapdeal,Myntra, Club Factory etc
indiamart.com

The main reason for  makes online Shopping popular in India is Flipkart policy.

Flipkart is a online shopping company Started by SachinBansal and Binny Bansal  in 2007.

At that time Fipkart onlysold books but later it enter all segments of products.

Now you must be keen to know which flipkart   policy makes online Shopping popular in India ?

The answer is Flipkart launches cash on delivery for the first time in history of world. It is the most iconic movement in history of online shopping worldwide.

People in India fear for making online payment in advance to any site but this cash on delivery facility allowed them to order any product online and pay later on delivery and by cash.

After this online shoppindg becomes very popular in India and Flipkart also becomes very popular and grown significantly.

After online shopping become popular than other sites like Snapchat and biggest online shopping site in world Amazon also join the game .

These sites also offers Cash on Delivery as they knew that this is the only way to survive in India.

Today these sites also become popular and earn high profits.

This is only because of cash on delivery facility.

Now online shopping is very popular in India. There are number of  shopping  sites are available like Flipkart , Amazon,  snapdeal, Myntra, Club Factory etc.

Now people start trusting online shopping and sites and even use online payment and digital wallets to order products from online sites.

 

Share

Virat Kohli Vs Rohit Sharma : who is better player in limited overs?

Virat Kohli Vs Rohit Sharma : who is better player?


The advantage to us is that both play for India and this healthy competition will only benefit India.

Virat Kohli is Captain While Rohit Sharma is Vice Captain and both are biggest threat to their opponent.

Virat Kohli Vs Rohit Sharma : who is better player in limited overs ?

Virat Kohli Vs Rohit Sharma : who is better player?
YouTube.com

This is 2019 and both Virat Kohli and Rohit Sharma are at their best. Now people want to know

Virat Kohli Vs Rohit Sharma : who is better player?

if we compare their whole career rating upto 2019 Viral Kohli numbers are far better than Rohit Sharma.

Virat has 39 centuries in odi and Rohit has 22 centuries .

But Rohit Sharma has 3 double centuries in odi and he is expert in hitting big daddy centuries and sixes.

If we compare their runs from 2015 to now(January 2019) both have scored 17 centuries and Rohit take 3 innings less than Virat . It means Rohit Score 17 centuries in 69 innings from 2015 and Virat take 72  innings to score 17 centuries from 2015 plus Rohit Sharma now hold record for 10 consecutive century in 10 series from champion trophy to Australia tour 2019 and even it can be increased . No other player had done that.

In T-20 Rohit had scored 4 centuries which no other player had scored and also he scored fastest T-20 century in just 35 balls vs Sri- lanka and First had no century in T-20 cricket.

Gautam Gambhir  declared that according to him Rohit Sharma is currently (January 2019)  best player in limited covers format.

But according to Michael Clarke Rohit cannot be no.1 if Virat Kohli is there but he also admitted that Right is best opener in world right now.

Virat Kohli Vs Rohit Sharma : who is better player?

Now all the facts and numbers are with you now you have to decide who is better.

But the advantage to us is that both play for India and this healthy competition will only benefit India.

Virat Kohli is Captain While Rohit Sharma is Vice Captain and both are biggest threat to their opponent. Which is better player according to you comment in comment box below.

Share

Why is Virat Kohli too much protective for K.L. Rahul

Why is Virat Kohli too much protective for K.L. Rahul

love for Rahull is really proving dangerous to team India as Rahul is not performing and he is also blocking position of other good player like Suresh Raina.

Rahul made just 433 runs in 12 tests in 2018 and vs Australia he made just 56 runs in 3 tests he played.

 Why is Virat Kohli too much protective for K.L. Rahul

Why is Virat Kohli too much protective for K.L. Rahul
amarujala.com

In recent test series vs Australia and other odi and test matches it is noticed that Virat kohli is becoming too much protective for K.L. Rahul as he is provided continuous chances despite of very poor performance.

Right from south Africa series to England and Australia he is continuously performing bad but still Viral is giving him continuous chances but other players who are perform bad only in one series are thrown out of the team like Right perform bad in test series in south Africa and he is thrown out of test team same with Shikhar Dhawan who perform bad in England test series and he was thrown out of team and not even get chance vs Australia but you will be surprised to know that Karun Nair scores 300 vs England in home series and don’t play ant bad innings still he was not a part of team in South Africa, England and Australia tour and K.L. Raquel didn’t perform good in any of South Africa ,England and South Africa series but still he is getting place in the team.

The story is not only for test but even in One days and T-20 his performance is poor but still he is selected in squad for current Australia vs India 2019 odi series but a player like Rains who perform well in chances given to him he is Not a part of team.

From all this it is clear that Virat Kohls is really protective for K.L. Rahul and this may be because Rahul was once part of his Ipl team and follows him.

This love for Rahull is really proving dangerous to team India as Rahul is not performing and he is also blocking position of other good player like Suresh Raina.

Rahul made just 433 runs in 12 tests in 2018 and vs Australia he made just 56 runs in 3 tests he played.

Share

Best Vegetarian Diet For Gymmers

What are best veg source of protein for vegetarians. Most of time vegetarian think it it difficult for them to make body but it is not true. Vegetarian or non-vegetarian it is equally difficult or easy to make body.

Best Vegetarian Diet For Gymmers

If you go to gym you must have heard to eat a lot of eggs for protein. But what if you are vegetarian and you cannot eat egg.

What are best veg source of protein for vegetarians. Most of time vegetarian think it it difficult for them to make body but it is not true. Vegetarian or non-vegetarian it is equally difficult or easy to make body.

These are following best Vegas source of protein:-

1) Beans

Kidney, black and other beans contain high amounts of protein .

2) Green Peas

10 grams of protein per cooked cup 240 ml.

It is good source of protein even more than milk.

3) Soy Milk

Milk that’s made from soybeans is called soy milk.

it contain 7.6  grams of protein per  240 ml ,it is also an excellent source of calcium.

4) Oats

Oats are an good way to add protein to any diet.

(120 ml) of dry oats provides you with approximately 6.5 grams of protein and 4.3 grams of fiber.

It also has good amount of zinc and magnesium.

5)Nuts

Nuts are  good source of fiber and healthy fats, in addition to iron, calcium, magnesium etc.

One ounce of nuts(30 grams) contains about 6 grams of protein.

6)Milk

Milk is another excellent source of protein . it provide good fats and carbohyderates.

It is one of most popular product used by gymnastics  as it provide lots of calcium and protein.

7)Bananas

Banana is most essential fruit for gymmers as it provide them energy to hit gym.

1 banana provide about 3-5 grams protein depends upon it’s size and it is also good source of carbohyderates and fats etc.

8) Soyabeans

Soya beans are most important source of proteins. It contains even more protein than eggs. It easily defeat other sources in protein presence. A vegetarian gymmer should rely on soyabeans.

9) Tofu

  1. It is like curd .it also has great amount of protein.
Share

What happened at Coffee with karan where Guests are K.L. Rahul and Pandya

Coffee with karan

For past 1 year they both are not scoring good runs in their international career and this show brings some more trouble to their career.BCCI will likely to put ban of  full odi series vs australia matches against both of them.

What happened at Coffee with karan where Guests are K.L. Rahul and Pandya.

Coffee with karan
dnaindia.com

 

Coffee with karan as 

We all know is very troublesome show to guests who appeared in this show. This is because Karan asks questions about their personal life and some questions which were not acceptable in Indian society.

Last week  the guests were K.L. Rahul and Pandya both from Indian Cricket Team. It was the first time that any cricketer have appeared on coffee couch.

What Happened During The Interview

During interview of Raquel and pandya Karen ask some trouble causing questions which he always does.

Q) who is better machine or virat?

Both answered sachin. 

Q) Who is better captain viral or dhoni?

Both answered dhoni.

Well these were some trouble causing questions but other questions were also asked which should not be asked on international television like about their virginity and personal life and even worse is that both of them answered freely without knowing about consequences. some more dirty talk also happens which cannot be shared.

Rahul also shared incident when he party all night and next day India has to play a match. However he scored a 100 on that match.

Rahul also shared that he had crush on Malaika Arora.

Pandya and Rahul also said many things which cannot be shared.

Consequences both have to face.

First of all many sachin fans are angry on both of them as they thinks kohli is better batsman and secondly due to low quality talking on that show BCCI is likely to take actions against them.

BCCI will likely to put ban of  full odi series vs australia matches against both of them.

For past 1 year they both are not scoring good runs in their international career and this show brings some more trouble to their career.

pandya also apologize on his Instagram account .

Here is the apology:-

Coffee with karan
Apology

 

Share

Top 5 upcomming movies of Akshay Kumar in 2019

Top 4 upcomming movies of Akshay Kumar in 2019

It is the story of Havildar Ishar Singh who participates in the Battle of Saragarhi for the respect of his dead daughter.

Release Date:- 22 march 2019

Director:- Anurag singh

Actor :- Akshay Kumar

Actress:- parineeti Chopra

Producer:- Dharma production

2)   Household 4

Directed by Farhad Samji
Produced by Sajid Nadiadwala
Story by Sonu Nadiadwala
Stars Akshay Kumar
Kriti Sanon
Ritesh Deshmukh
Kriti Kharbanda
Bobby Deol
Pooja Hegde
Music by  

Gutu Randhava etc.

Distributed by Fox Star Studio
Release date
  • 25 October 2019

 

3)

Mission Mangal

 Release Date :-12 Oct 2019
Cast

Akshay Kumar

Vidya Balan
Taapsee pannu
This film is based on Mars Mission or Mangal tan mission which was a huge success and India become 3rd country to achieve this feat.
India become only country to success in sending mangal yan on Mars in first attempt.

4)

VEER Sooryavanshi

 Release date:- 21 Dec 2019

Cast

Akshay Kumar
It is directed by Rohit Shetty.
Akshay Kumar is playing role of ATS officer named veer suryavanshi.
It will be a action movie.
Share

Kapil sharma show season 2 vs Kanpur Wale Khuranas

Kapil Sharma is back on Sony TV with Kapil Sharma show season 2 and Sunil came with show Kanpur wale Khuranas on Star Plus.

It is  sunil comeback on Star TV  . He had a comedy show on star plus in which he play Gutthi.

Kapil sharma show season 2 vs Kanpur Wale Khuranas

Kapil pharmacy show vs Kanpur wale khuranas
youtube.com

It is the starting of new year 2019 and both kapil sharma and Sunil grover had  started their new shows. We have habit of watching them together but this time its different. We see them on different shows on different channels .

Kapil Sharma is back on Sony TV with Kapil Sharma show season 2 and Sunil came with show Kanpur wale Khuranas on Star Plus.

It is  sunil comeback on Star TV  . He had a comedy show on star plus in which he play Gutthi. Interesting thing about this show is that it was also started by sunil after fight with kapil in Comedy Nights with Kapil and kanpur wale khuranas also started by sunil after fight with Kapil. Bit that Gutthi show fails and sunil joins kapil sharma in Comedy nights again.

 

Kapil sharma show season 2 vs Kanpur Wale Khuranas on basis of first episode.

Kapil pharmacy show vs Kanpur wale khuranas
Abplive.in

Kapil sharma show season 2 Kanpur Wale Khuranas comparison if we made on basis of 1st episode I think that kapil sharma show is way more interesting than Kanpur Wale Khuranas. Both shows have team of Simmba (Rohit shetty and Ranveer Singh ) as their guests.

Kapil sharma show is way more interesting than sunil’s show on comparison of 1st episode.

Kanpur wale khuranas is good in first episode but in further episodes it is becoming more and more boring.

Hence for now Kapil sharma show is clear winner.

Team of Kapil sharma show season 2 and Kanpur Wale Khuranas

Kapil pharmacy show vs Kanpur wale khuranas
Pinkvilla.com

 

Bharti Singh, Krushna Abhishek, Chandan Prabhakar, Kiku Sharda and Sumona Chakravarti will form Kapil’s team this time.

We are missing some big names like sunil ,Ali Asgar, Sugandha Mishra .

Aparshakti Khurana

will host the achievers of the year, Sunil, who plays his jija will entertain the audience . Adaa Khan will play Sunil’s wife in the show.

Ali, Upasana and Sugandha will all play role of sali’s of sunil.

Navjot Singh sidhu will also back in kapil pharmacy show while Farah khan is there for campus wale Khuranas.

Kanpur wale Khuranas is looking exact copy if we see the theme and set of both shows.

 

 


 

 

Share